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Want to run yourself into burnout real quick? Do all of these things!

But if you actually want to preserve your sanity and protect your mental health as a business owner, here’s what to try instead:

✅ Decide how much time you’ll spend o

I came across this post I shared a few years ago, and with it being Mental Health Month, I figured it was too good NOT to bring it back as a gentle reminder—for both you and me:⁠
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✨ It's OK to say no.⁠
✨ It's OK to take a step back from things

Social media is part of the job when you’re running a small business, but it shouldn’t come at the cost of your mental health. ⁠
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If showing up online has started to feel overwhelming, the good news is that there are a few ways to make i

It’s Mental Health Awareness Month, and part of protecting your peace is knowing when it might be slipping.⁠
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Although you might be checking off every "to-do" on the list, showing up for others, and pushing forward every day, sometim

If you’re a small business owner, this quote should resonate with you. After all, it's your passion, and each day you pour your time and energy into what you do.⁠
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But one mistake many small business owners make is forgetting to tell people ab

LMR Consulting leah@lmrconsulting.co

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